What is it really doing to our bodies? Is it really that bad? How much is too much? Sucrose, from cane sugar is the...
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Vitamin D in depression and brain function
We could all benefit a little from getting outdoors in the sunshine.. I'm sure you have heard about how important...
Constipation
Have a few days passed since not going to the toilet? When you eventually do, is it hard and a strain to pass? Do you...
Getting The Family To Sleep
Getting a good nights sleep is important to our physical and mental health. There is a reason why we joke about sleep...
Food for the Boy’s Brain
Most of us know that boys and girls are different besides the obvious biological differences. They see things...
Zinc to the rescue
Zinc - a simple treatment for PMS In a recent randomised controlled trial, zinc supplementation significantly improved...
Fish Oil Makes Your Gut Happy
Omega-3s improve microbiome diversity The relationship between omega-3 fatty acids and the composition of gut...
Why you need Vit D for Autism
"Vit D has a causative role in Autism" Back in 2008 and again in 2013, a GP and psychologist published a paper in...
ADHD and Natural Medicine: Top 7 Things to Do for Your Child with ADHD
It’s that time of the year again. The summer school holidays are edging closer and closer and while your kids are...